Most men who live the same old life, work in an office, sit at a desk, and go home without going to the gym regularly, their bodies move little, causing the problem of muscle breakdown and excess fat accumulation, which does not only result in a pot-bellied belly, but also has long-term negative effects on health. Therefore, we would like to recommend 5 techniques to reduce excess fat and help build muscle. ยูฟ่าเบทhttps://ufabet999.app Follow them and you will definitely get results.

1. Good weight lifting requires tight muscles.

excess fat Adding weights that make your muscles feel tight and weak is good weight lifting. Once you do it often enough and your muscles start to adapt, gradually increase the weight a little at a time, just enough to stimulate muscle repair and growth.

2. Once you are used to it, increase the weight lifting.

It is important to increase the number of reps you do. It is true that as you increase the weight, there will come a point when your body reaches a limit on the amount of weight you can lift. So, the next technique is to increase the number of reps. You can use the same weight, but gradually increase the number of reps. But it is important to know that if you can lift the weight for 20 reps per set, then your muscles have reached the challenge point. It is time to increase the weight you are lifting.

3. Add sets gradually.

Increasing the number of sets when lifting weights is a very good practice to follow once you are comfortable lifting weights. It is often recommended to break up an exercise into sets, such as 8 reps for 1 set. This technique of increasing the number of sets is a way to challenge your muscles to work harder. Increasing the number of sets will help your muscles push themselves and achieve results faster.

4. Adjust the speed

If you lift the weight faster for 1 second and lower it for 1 second, you can challenge your muscles by increasing the time. For example, exert the same amount of force when lifting for 1 second, but lower it slowly to create resistance for about 3 seconds. You will see a significant difference because your muscles will feel warmer from use and more damaged. Research shows that you shouldn’t lift a weight for longer than 6 seconds, as this can lead to injury and doesn’t build muscle as effectively.

5. Choose the right position.

Using proper form when exercising is the most effective way to target and strengthen muscles. Exercising alone without using proper form will not stimulate muscles.

The best way is to learn about the correct form for each type of exercise so that you can target specific muscle groups. It can also be helpful to hire a trainer or seek advice from someone who is knowledgeable. Once you understand the principles, you can start exercising with confidence on your own.

Understanding how your body builds muscle makes losing fat for men by building muscle not too difficult. But the most challenging part may be motivating yourself to exercise regularly. Even if you don’t want to lose fat, building muscle is important for your health, so the sooner you start, the stronger your body will be. Ultimately, it all comes down to your own discipline.