Young men who like to drink and have to go out to parties with friends almost every day or are people who love sipping alcoholic beverages with all their heart but feel like they want to reduce their body size to become a handsome man, which seems impossible. ทางเข้า ufabet But if you try to adjust your behavior a little, it can help you become a young man with a good figure. So if you want to start changing yourself, here are 7 ways to lose weight for drinkers that young men must try to apply.

1. Reduce the frequency of parties

This is the solution that will help you see the most results. From a party guy, try reducing it to 1-2 times a week or as much as you can.

2. Reduce the amount of alcohol you drink

If it’s hard to avoid socializing, try changing your drinking habits by reducing the amount of drinks you drink by half, or the less you can drink, the better.

3. Plan your next meal

If you know you’re going to party hard today, you should prepare to plan your next meal seriously, choose protein, reduce starch, sugar and high-carbohydrate foods as much as possible.

4. Avoid eating with cheeks.

It is the sworn enemy of drinkers. In addition to alcohol, which already has a lot of sugar, most snacks are fried or useless flour. The more you eat, the more you enjoy it until you can’t stop. It also stimulates your weight to increase even more.

5. Choose low-calorie alcoholic beverages

Alcoholic beverages are available in a wide variety. Instead of the easily fattening beer, try champagne or red wine, which are lower in calories.

6. Eat a full meal before going out to party

Controlling the amount of alcohol to prevent yourself from drinking too much means not letting your stomach be empty. Young men should eat until they are full, choosing a diet menu that emphasizes protein. This will help you drink less. It also helps prevent the body from absorbing sugar from alcohol too quickly, which can be converted to accumulated fat, making your figure flabby easily.

7. Mix more water into your drink

Mix the amount of plain water in the drink to help dilute it, making it enjoyable to sip for a long time, helping to control calories better. For those who drink the type that does not need to be mixed with water, use the method of drinking plain water with the drink to prevent the amount of sugar in the blood from being concentrated. It also helps you drink more slowly, and you can be more mindful and control yourself because you will not get drunk easily.

It is often more difficult for those who drink to lose weight than those who do not drink. Therefore, try to apply all of the above to suit yourself. Along with regular exercise, there is a chance that you will become a toned guy that many people will be amazed by.